What is Hypnotherapy?
Hypnosis is a natural meditative state of mind in relaxation, during which the practitioner can help address issues that disturb the client, affect their wellbeing and block their path to success.
Hypnosis is natural and normal human experience. To explain this, imagine that your awareness is a staircase. Now, your every day waking consciousness would be at the top of the staircase, while your sleep state is at the bottom of that staircase. On that staircase of awareness, hypnotic state is about halfway point. Throughout the day, most people experience moments of hypnosis. For example, when they become emotionally engaged with a book, a movie, music, or a memory that comes to their mind or when they drive on autopilot while thinking of something else.
A session in hypnotherapy is a positive, relaxing and deeply healing experience.
Hypnotherapy can help you reach your potential in life, change habits that no longer serve you and generally improve your life for the better. In hypnotherapy you enter a safe space, allowing yourself to recognise your own power and self-worth. It helps to boost your confidence and show you a path for positive change in your life.